Yoga with Dr. Melissa West 323 Awakening to Your True Self Restlessness

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Today’s yoga class is strengthening for your legs and feet. There are postures that will strengthen your quads and glutes as well as postures that will open your hips and groin. We will also combine this with postures that will build your concentration and balance. I have included a mudra from emotional balance as well. I have also included a yoga posture to build some upper body strength, strengthen your back, release your spine and a nice savasana to release and relax with a poem by Mary Oliver.

This week we are focusing on fourth of the five hindrances: restlessness or worry. Restlessness shows up as anxiety and energy in your body and repeating or excessive thoughts in your mind. You may feel agitated, anxious and nervous, as if you can’t sit still. You might feel as if your mind is racing. You may experience a pattern of worry, doubt or fear or a negative cycle of thought that just keeps going. The point is that restlessness or worry has both a physical and mental quality to it. Restlessness is completely normal and it is not personal. We can bring a quality of steadiness to restlessness through our physical asanas and calm our mind through concentration and that is the intention of today’s yoga class. We will practice yoga postures that help us create space away from thought and strongly ground us into our legs and feet.