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Aikido At Home Training In Japan | Follow Along - Basic Movements - Beginner Friendly
Автор: Aikiluca - Martial Arts and Culture
Загружено: 2023-11-05
Просмотров: 13035
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Welcome back everybody!
Today we've got a new Aikido at Home basic training session for you. Follow along whether youre a beginner or an expert and your looking to sharpen some basics from home. This video is for you!
In todays class we're hitting the following
00:00 - Intro
00:59 - Light warm up
03:01 - Wristlock exercises
07:11 - Aikido Striking
14:11 - Footwork
16:15 - Technique training - Shihonage - Ushiro Nage
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