Hypertrophy Mechanisms and Volume Landmarks
Автор: Tony Montgomery
Загружено: 2021-06-29
Просмотров: 55
Описание:
In Episode 18 of Coaches Corner we dive deep into all things hypertrophy. We break down the mechanisms of action that elicit hypertrophy adaptations. Volume landmarks that can wave and flow due to intensity and how to quantify yours. We finish with some outside the box thoughts on hypertrophy.
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