THE ALIGN METHOD by Aaron Alexander | Book Summary
Автор: Brad Carr
Загружено: 2020-06-02
Просмотров: 2532
Описание:
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Seven Key Ideas at -
00:00 - introduction
00:54 - 1
02:17 - 2
03:50 - 3
05:45 - 4
07:44 - 5
08:35 - 6
10:03 - 7
Mentioned in this video:
The Align Method - https://amzn.to/3gLOo08
Atomic Habits - https://amzn.to/2yW3JKr
Endure - https://amzn.to/2XpCK3t
FiveFinger Shoes - https://amzn.to/3clVvsQ
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#alignmethod #posture #fitness
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