what i eat in a day as a figure skater ⛸️🍚 | an athletes high protein easy meals
Автор: Rachel Liza
Загружено: 2024-11-16
Просмотров: 5350
Описание:
here is a full day of what i eat as a an athlete. these are relatvely healthy, balanced, and protein focused meals that will keep you energized for your days of training. i've been focusing on nutrients as part of preparing myself for shows and these are easy meals that i can make (besides dinner since my parents made it :) ) pretty quick because i am a very busy girl!
outfit details ˚୨୧⋆｡˚ ⋆
taylor swift 1989 crewneck: https://store.taylorswift.com/product...
beige sweatpants: https://www.fabletics.com/products/CO...
bow puffer jacket: https://ystyle.co/ZbgQ (RACHELXOXO2)
black flowy shirt: https://ystyle.co/3vRU (RACHELXOXO2)
black pants: chloe noel
random grandma crewneck: thrifted lol (it's soft don't judge)
timestamps ♡¸.•*'
00:00 intro
01:31 breakfast
09:13 lunch
12:38 dinner
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support my channel by stopping by my website ( https://rachel-liza.square.site/ ) where i sell my soaker pattern, cut music, can send you a personal video response on any skating question you have, and can create a personalized practice plan for practice
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💿 music: mostly epidemic sound
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