7 Healthy Breakfast Recipes For Weight Loss

Описание: http://serious-fitness-programs.com/w...
Follow Us On Facebook:
⇨   / theseriousfitness  

⇨Tools and ingredients:
Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o

Looking for easy meal prep for your diet ? Here we have for you 7 Healthy Breakfast Recipes For Weight Loss

I hope you like all these breakfast ideas and easy recipes ♡


1 Sheet pan pancakes 110 calories (8 serving)

Ingredients

1 1/4 cup whole wheat flour
1 tsp bakingpowder
1 cup applesauce
2eggs
2/3 cup milk
1 tsp vanilla extract
2 strawberries
1 oz blueberries

Preheat oven to 425°F (220°C).
In a bowl, mix flour and bakingpowder.
In a second bowl add milk, applesauce, egg, and vanilla extract.
pour the wet ingredients into the dry Mix until well combined.
Pour pancake mix on a greased sheet and evenly spread out.
top with strawberries and blueberries
Bake for 15 minutes.
Cut into squares and Serve
freeze for up to a month.



2 Delicious morning sandwich 300 calories (6 serving)

Ingredients

1 tsp olive oil
1 garlic
1/4 medium red onion
3 white mushrooms
4 oz broccoli
2 tbsp water
2 oz spinach
salt and black pepper
4eggs
2 egg whites
6 whole wheat english muffins
6 slices low fat cheddar cheese


Preheat oven to 350 degrees F and line bakingpan with parchment.
Whisk together eggs and egg whites in a large bowl. Set aside.
Heat olive oil in a large non stick pan over medium heat and add in onions garlic broccoli, mushrooms, and spinach cook for another 4-6 minutes, or until veggies are tender.
Season with salt and pepper.
Mix with eggs and pour into prepared bakingpan.
Bake in preheated oven for 20-30 minutes.
Use a glass (or some sort of circle cutter) to cut into a circle the size of your english muffins.
On the half of the english muffin, top with cheese and egg circle and top with the half english muffin.
Place sandwiches in a freezer bag.
Freeze for up to one month!
To reheat Place on a microwave safe plate that's been lined with a paper towel. Heat until egg has been warmed through and cheese is melty, about 60-90 seconds.


3 Hash brown egg cyps 140 calories (6 serving)

Ingredients

10 oz shredded hash brown potatoes
1/2 cup shredded cheddar cheese
6eggs
salt and black pepper


Preheat oven to 400°.
In a bowl, combine hash browns with cheddar cheese
Divide potatoes among 6 greased muffin cups; press onto bottoms and up sides to form cups. Bake 18-20 minutes or until light golden brown.
Crack an egg into each cup and sprinkle some salt, pepper. Bake again at 350°F/180°C for 13-15 minutes, or until the egg whites have set. After they have cooled, remove cups by running a knife along their edges.


4 Egg white frittata recipe 40 calories (4 serving)

Ingredients

10 red grape tomatoes
2 oz spinach
2 cups egg whites
salt and black pepper


Preparation

Preheat oven to 400 F. Grease a glass baking dish with cooking spray/oil/.
Add all ingredients, stirring well and gently with a fork.
Bake in the oven for 30-35 minutes until egg whites are firmly set. Remove from oven and slice into 4 pieces when cooled. Congrats, you've got them ready for the week!



5 carrot oatmeal cookies 90 calories (6 serving)

Ingredients

1/2 cup oats
1/3 cup whole wheat flour
1/2 tsp baking powder
1/2 tsp ground cinnamon
salt
2 egg whites
1/2 tsp vanilla extract
1 tbsp melted coconut oil
1 tbsp honey
2 tbsp milk
1/3 cup grated carrot



6 easy homemade borrito 280 alories (1 serving)

Ingredients

1 tsp olive oil
1/4 medium yellow onion
1/4 medium red bell pepper
1/4 medium green bell pepper
1/4 tsp onion powder
1/4 tsp chilli powder
3 oz lean ground meat
salt and black pepper
2 egg whites
1 whole wheat tortilla wrap


Preparation

(double the ingredients to make more than one sandwich)
Heat olive oil over medium heat in a large skillet.
add onion, pepper, garlic powder, and chili powder. Sauté for 3-4 minutes.
Add meat and cook thoroughly, until completely cooked, stirring occasionally.
Remove from heat and transfer to a large bowl and set aside to cool.
Reduce heat to low and return the pan to the heat.
Add alleggs to the pan and stir continuously until completely cooked.
Remove them and transfer to meat mixture wbol and stir to combine.
Spoon meat mixture over bottom half of your tortilla.
Wrap your burrito ina panchment paper and store in the freezer.
Take a burrito out of the freezer the night before you plan to eat it. Best when reheated in a toaster oven for 7-8 minutes. You can also toast for 4-5 minutes to get the outside crispy, then microwave for 30-45 more seconds to ensure it’s heated through.



7 zucchini fritters 360 calories (1 serving)

Ingredients
2 medium zuchini, grated
2eggs
3 tbsp rice flour
salt and black pepper
1 tsp olive oil
2 grape tomatoes chopped


I hope you like all these healthy recipes ♡