Dolphin Pose (Ardha Pincha Mayurasana) | Strength & Stability 🐬
Автор: Optimum Wellness Academy
Загружено: 2025-10-30
Просмотров: 8
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🐬 Dolphin Pose (Ardha Pincha Mayurasana) – strength, stability, and stretch in harmony.
This powerful pose strengthens your arms, shoulders, and core while deeply stretching the hamstrings and opening the shoulders.
As you press your forearms into the mat and lift your hips high, feel the balance of grounding and expansion. ✨
Dolphin Pose teaches us that true strength is built with patience and steady breath.
💫 Practice Ardha Pincha Mayurasana today to boost energy and build resilience.
Follow @optimumwellnessacademy for more yoga guidance to empower your journey.
#DolphinPose #ArdhaPinchaMayurasana #YogaForStrength #ShoulderOpener #CoreAndBalance #MindfulMovement #OptimumWellnessAcademy #OWA
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