Healing Better and Faster with Prehabilitation Expert Dr. Rebecca Knackstedt

Описание: Functional medicine expert and plastic surgeon Dr. Rebecca Knackstedt explains prehabilitation: how to actually prepare your body and mind for surgery so you heal better and faster.

From protein-loading (not starving) to supplements that support recovery without increasing bleeding risk, get the real roadmap to a smoother surgical experience.

Follow Dr. Knackstedt on Instagram   / surgical_recovery   and   / rknackstedtmdphd  

Learn more about Duke plastic and reconstructive surgeon Dr. Rebecca Knackstedt https://www.dukehealth.org/find-docto...

Learn more about Clara Recovery https://www.clararecovery.com/

Sign up for Clara Recovery’s newsletter to receive Preparing Mind and Body for Surgery, her free e-book with expert guidance for a smoother recovery. https://www.clararecovery.com/#newsle...

Trending stories:

The Tab, Millie Bobby Brown throws shade at us as she addresses ‘lip filler Eleven’ in Stranger Things https://thetab.com/2025/12/09/millie-...

Daily Mail, Tom Brady smirks with Leonardo DiCaprio and much-younger girlfriend on yacht after cozy night with Alix Earle, 25 https://www.dailymail.co.uk/tvshowbiz...

Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.

All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.

Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.

To learn more about the practice or ask a question, go to https://restoresdplasticsurgery.com/

Follow Dr. Gallus and the team on Instagram   / restoresdplasticsurgery  

Watch Dr. Gallus and Bri on YouTube    / @restoresdplasticsurgery  

Got a question for us? Send us a message or leave us a voicemail at https://itsthebs.com

Co-hosts: Dr. Katerina Gallus & Brianna Lempe
Producer: Eva Sheie
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Victoria Cheng
Theme music: Rear View, Nbhd Nick
Cover Art: Dan Childs

All the B’s is a production of The Axis: https://www.theaxis.io/

00:00 - Intro
00:40 - Dr. Knackstedt’s background
02:00 - Millie Bobby Brown’s Botox and fillers in Stranger Things Season 5
04:08 - Tom Brady & Alex Earle seen together
06:00 - Functional medicine explained
08:30 - Dr. Knackstedt's prehabilitation origin story
14:00 - Wild pre-surgery prep stories
17:00 - Patient communication challenges
23:12 - Prehabilitation timeline
25:20 - Vitamin D and inflammation
27:20 - Best supplements to avoid inflammation and speed recovery
30:14 - Clara Recovery launch
35:34 - Mindset & journaling
38:10 - Top 3 takeaways
41:30 - Where to find Dr. Knackstedt
42:28 - Outro