PILATES MORNING FLOW // 30min
Автор: The Pilates Class
Загружено: 2023-09-25
Просмотров: 9210
Описание:
Join Jacqui on the mat for a TPC - PILATES MORNING FLOW
This class is a:
Full body workout
A combination of strength, active stretch and yoga flows
Pair this class with a playlist, Spotify linked below
Start your 7 day FREE trial to receive access to 300+ classes on The Pilates Class here - https://studio.thepilatesclass.com/re...
Where you can find us:
WEBSITE - https://thepilatesclass.com
INSTAGRAM - https://www.instagram.com/thepilatesc...
TIK TOK - https://www.tiktok.com/@thepilatescla...
FACEBOOK - / 1tgrln5avr
SPOTIFY - https://open.spotify.com/user/xa7x9mq...
DISCLAIMER: Before starting any exercise program, consult your physician to ensure the recommendations are suitable for you, and always follow all safety instructions. If you have a preexisting injury seek clearance from a health professional.
#thepilatesclass #pilateshomeworkout #fitness
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