15 Min Arm Workout with Resistance Bands | Build Muscle | Follow Along

Описание: This 15 minute resistance band arm workout will help you build strength and muscle in your biceps and triceps using just a single band. You can follow along with me making it easy to stay motivated and keep perfect form throughout. Whether you’re training at home, in the gym, or travelling, this quick and effective routine is a simple way to develop stronger arms with minimal equipment.

Gravity Fitness bands used in video https://gravity.fitness/TOMPETOTRAINING

NEXT TRY - 5 Min Abs    • 5 Minute DAILY AB WORKOUT AT HOME | Follow...  

Timecodes
0:00 Coming Up
0:26 Band Arm Workout
15:38 What Next?

#armworkout #resistancebands #bandworkout

Music by Epidemic Sounds (Active Subscription)

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

*Affiliate links are included in this description