JUST THE TIP! Weight over bar, Mike Z talks about timing and how to pull.
Автор: MATT VINCENT
Загружено: 2014-10-04
Просмотров: 3848
Описание:
Mike Zolk is the World Record Holder in the Weight over Bar. Here is a quick tip to help you throw higher. Let the weight hit the back and fall. Be patient and let it work with you. Don't rush and jerk the weight out of its swing.
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