🔥 Fix Back Pain in 3 Minutes🔥TRY THIS!!!

Описание: Do you struggle with tightness in your lower back or stiffness after sitting all day?
These 3 simple stretches will change that 🔥

🧘‍♂️ Cat-Cow Stretch — improves spinal mobility and helps release tension in your back.
🦵 Standing Hamstring Stretch — lengthens your hamstrings and reduces pressure on your lower back.
🦋 Hip Flexor (Psoas) Stretch — opens up your hips and improves pelvic alignment.

Do this short routine daily to reduce back pain, improve flexibility, and feel lighter throughout the day.

Save this post and try it tomorrow morning 💪

— hy__bo
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