These Baked Chickpeas Are Even More Delicious Than Meat! A Quick and Healthy Recipe
Автор: cook with deli
Загружено: 2025-11-03
Просмотров: 236
Описание:
/ @cookwithdeli
These delightful baked chickpea feature simple, healthy ingredients like chickpeas, onions, broccoli, and spinach. They are loaded with plant protein and bursting with flavor, making them ideal for anyone looking to incorporate more legumes, reduce meat consumption, or simply try something new and tasty! 🌱🥙
📌 Ingredients
250g canned chickpeas
130g broccoli🥦🥦🥦🥦
1 onion🧅🧅
Olive oil🫒🫒🫒
30g fresh spinach
2 tbsp chickpea flour
2 tbsp ground flax seeds
Salt to taste
Freshly ground pepper
📌 Sauce:
1 clove of garlic
Olive oil
80g tomato sauce
2 tbsp soy sauce
1 tsp honey (or agave syrup for a vegan option)
½ tsp smoked paprika
Fresh parsley
✅ Don’t hesitate to get creative by adding your favorite spices for extra flavor!
✅ These also freeze well, so you can prepare them ahead of time and cook them whenever you want.
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#delicious
#cooking
#simple
#legumes
#veganfood
#dinner
#easyrecipe
#food
#recipe
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