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On low-energy days, don’t aim for a workout
Автор: Natasha Nevasha | Fitness Coach for Women Over 40
Загружено: 2026-01-14
Просмотров: 0
Описание:
This channel is for women over 40 who want to feel strong, confident, and in control of their health again.
I’m Natasha, a personal trainer and nutrition coach with over 10 years of experience. I share realistic fitness, strength training, fat-loss guidance, and mindset support designed for the changes women face in their 40s and beyond.
No extremes. No pressure. No fake promises.
Just smart, supportive fitness for real women.
Subscribe and start choosing yourself again.
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