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Vegetable Recipes 3 great ways by Food Fusion

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by Food Fusion

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Автор: Food Fusion

Загружено: 2018-03-01

Просмотров: 915232

Описание: Here are some great new vegetable recipes for you. Do give them a try and enjoy. #HappyCookingToyou

Written Recipe: https://bit.ly/3jI5vl8

Visit Our Website: https://www.foodfusion.com
Download iOS & Android app: https://www.foodfusion.com/app
Facebook:   / foodfusionpk  
Instagram:   / foodfusionpk  
Twitter:   / foodfusionpk  
Also Follow ‪@HealthyFoodFusion‬ & ‪@FoodFusionKids‬ for healthy food & kids special recipes.

Vegetable 3-Ways
Recipe in English:

Ingredients:
Masala (Base Gravy):
-Oil 3-4 tbs
-Zeera (Cumin seeds) ½ tsp
-Hari mirch (Green chilies) chopped 2
-Pyaz (Onion) chopped 1 small
-Lehsan (Garlic) crushed 1 tsp
-Tamatar (Tomato) cubes 1 large
-Namak (Salt) ½ tsp or to taste
-Haldee powder (Turmeric powder) ¼ tsp
-Dhania powder (Coriander powder) ½ tbs
-Lal mirch powder (Red chili powder) ½ tsp or to taste
Aalo Gobhi (Cauliflower & Potato):
-Phool gobhi (Cauliflower) florets 2 Cups
-Aloo (Potato) peeled & cubes 1 Cup
-Boiling hot water 1 & ½ Cups or as required
-Garam masala powder ½ tsp
-Hara dhania (Fresh coriander) chopped 1-2 tbs
Palak Sahljam (Spinach & Turnip):
-Palak (Spinach) chopped 1 & ½ Cups
-Shaljam (Turnip) boiled & cubes 2 medium
-Kali mirch (Black pepper) crushed ½ tsp
-Garam masala powder ½ tsp
-Hara dhania (Fresh coriander) chopped 1-2 tbs
Aalo Choley (Potato & Chickpea):
-Aloo (Potato) peeled & cubes 2 large
-Boiling hot water 1 Cup or as required
-Choley (Chickpeas) boiled 1 Cup
-Garam masala powder ½ tsp
-Hara dhania (Fresh coriander) chopped 1-2 tbs

Directions:
Masala (Base Gravy):
-In wok,add oil,cumin seeds,green chilies and mix well.
-Add onion and fry until brown.
-Add garlic and mix well.
-Add tomato and mix well.
-Add salt,turmeric powder,coriander powder,red chili powder and mix well.
-Cover and let it simmer for 2-3 minutes.
Aalo Gobhi (Cauliflower & Potato):
-Add cauliflower,potato and mix well.
-Add boiling hot water,mix well and bring it to boil.
-Cover and cook on medium low flame for 8-10 minutes then cook on high flame until oil separates.
-Sprinkle garam masala powder,fresh coriander & serve.
Palak Sahljam (Spinach & Turnip):
-In wok,add oil,cumin seeds,green chilies and mix well.
-Add onion and fry until brown.
-Add garlic and mix well.
-Add tomato and mix well.
-Add salt,turmeric powder,coriander powder,red chili powder and mix well.
-Cover and let it simmer for 2-3 minutes.
-Add spinach and mix well.
-Cover and cook on low flame for 3-4 minutes.
-Add turnips,mix well and cook for 4-5 minutes.
-Add black pepper crushed and mix well.
-Sprinkle garam masala powder,fresh coriander & serve.
Aalo Choley (Potato & Chickpea):
-In wok,add oil,cumin seeds,green chilies and mix well.
-Add onion and fry until brown.
-Add garlic and mix well.
-Add tomato and mix well.
-Add salt,turmeric powder,coriander powder,red chili powder and mix well.
-Cover and let it simmer for 2-3 minutes.
-Add potato and mix well.
-Add boiling hot water,mix well and bring it to boil.
-Cover and cook on medium low flame until potatoes are tender.
-Add chickpeas,mix well and cook until oil separates.
-Sprinkle garam masala powder,fresh coriander & serve.

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