“Full Chest Workout 🔥 Upper, Middle & Lower Chest Training”

Описание: 🔥 FULL CHEST WORKOUT | Upper + Middle + Lower Chest Training 💪
Today in this video, we will learn a complete Full Chest Workout Routine to target Upper Chest, Middle Chest, and Lower Chest muscles. This workout is perfect for gym training and helps you build a bigger, stronger and well-shaped chest with proper form and best results.


00:00 - Intro
00:08 - Upper chest workouts
02:57 - Middle chest workouts
05:27 - Lower chest workouts
07:57 - Finisher workout


✅ This chest workout includes: ✔ Upper Chest Exercises
✔ Middle Chest Exercises
✔ Lower Chest Exercises
✔ Finisher for full chest pump

✅ WORKOUT LIST (Upper + Middle + Lower Chest):👍🔥👇👇

Upper Chest🎯
1️⃣ Incline Dumbbell Press – 3×10–12
2️⃣ Low To High Cable Flys – 3×12–15
3️⃣ Low To High Chest Flys – 3×10–12

Middle Chest 🎯
4️⃣ Flat Dumbbell Chest Squeeze Press – 3×12–15
5️⃣ Barbell Chest Press – 3×8–10
6️⃣ Flat Dumbbell Flys – 3×10–12

Lower Chest 🎯
7️⃣ Decline Dumbbell Press – 3×8–10
8️⃣ High To Low Cable Flys – 3×10–12
9️⃣ Chest Dips – 3×12–15

Finisher 🎯
🔟Slow Down Push-Ups – 3×12–15

📌 Follow proper form and control the movement for maximum chest growth.

💪 Train consistently and you will feel a solid chest pump!


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