The 3 best Fascia drills for beginners
Автор: TheProFormula
Загружено: 2023-02-16
Просмотров: 57972
Описание:
The 3 best Fascia drills for beginners
1. Hyperarch Towel Curls
2. Swing/Gait cycle
3. Hop & Bounce Variations
🔮 For those not aware of what fascia training is, it helps improve the functional properties of the muscular connective tissues in the human body, such as tendons, ligaments, joint capsules, and muscular envelopes.
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