Why You Can’t Stop Checking Your Phone

Описание: You open your phone to check one message…
and suddenly, you’ve lost 20 minutes.
It’s not your fault — it’s dopamine.

Every scroll, every notification, every buzz —
your brain gets rewarded.
And slowly, that reward becomes a need.

This is how smartphones rewire your brain —
turning connection into compulsion.
In this short cinematic video, discover
why you can’t stop checking your phone…
and how to take your mind back.