BUILD MUSCLE FASTER!
Автор: Charles Glass
Загружено: 2020-10-26
Просмотров: 145747
Описание:
I do not intentionally count rep speed, but my clients generally execute reps that take one to three seconds. I have my clients execute their reps as fast as possible with a goal of maintaining tension on the muscle throughout the repetition. This does not translate to you having permission to throw weights around recklessly. I have found that reps performed at the aforementioned speed allow you to place the greatest amount of weight and tension on the muscles, which leads to greater hypertrophy.
➢ MY eBOOK : https://godfatherofbodybuilding.com/p...
You can also join my membership site with more than 400 instructional videos on how to perform various exercises .
https://godfatherofbodybuilding.com/j...
FOLLOW Me:
➢ Instagram: / thecharlesglass
➢ Facebook: / charles.glass.54772
FOLLOW GODFATHER OF BODYBUILING
➢ Instagram: / godfatherofbodybuilding
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
