Let's talk about the menopause
Автор: I'm Not Judging, But...
Загружено: 2025-12-29
Просмотров: 59
Описание:
On this special bonus episode, Briony, Charlie and Vix sit down with menopause expert and Weight Watchers coach, Lorraine Small for a frank, funny and fabulously useful chat about one of their favourite topics.: Menopause… or more accurately, peri-menopause.
Lorraine shares her own experiences and the work she does every day supporting women through this major hormonal shift - from building a solid support network to practical tools that actually help. From what to eat to how to move your body, Lorraine serves up her top tips for anyone just trying to get through it with a bit more energy, confidence and sanity intact.
00:00 - Series Introduction
00:28 - Coming Up
01:07 - Introduction
03:09 - Lorraine's story
06:13 - Briony's experience
08:11 - Definition of the menopause
09:12 - How the menopause varies
10:55 - Vix's symptoms
12:30 - Briony's symptoms
14:15 - When Vix's symptoms started
16:55 - Charlie's experience
17:39 - Alternatives to HRT
20:00 - Nutrition to help
21:31 - Lorrain's top 3 tips
23:03 - Outro
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