Improving Your Self Worth | Slow English Conversation (C1) | The Cozy English

Описание: Welcome to The Cozy English — a calm English podcast where you can learn English naturally while growing emotionally and mentally.

In this episode, Improving Your Self Worth, Emma and Daniel have a slow, honest conversation about self-worth, validation, and the quiet pain of feeling “not good enough.” This episode is not about becoming more impressive or successful — it’s about remembering that your value is already there, even when the world is silent.

✨ In this episode, you will learn:
• What the “validation trap” is and why it keeps you emotionally exhausted
• Why likes, praise, and approval should not decide your value
• How social media and comparison quietly damage self-worth
• What “inherent worth” really means — and why it never changes
• How to replace harsh self-criticism with self-acceptance
• How to feel calmer and more grounded while learning English

🕯 Through slow, clear, and cozy English, this episode helps you improve listening skills while reflecting on real-life emotions, identity, and self-esteem.

🎯 Perfect for learners who want to:
• Practice English listening at B1–B2 level
• Learn emotional and mindset-related vocabulary in real-life contexts
• Improve pronunciation and natural conversation flow
• Feel emotionally supported while learning English
• Heal self-doubt and build inner stability

🌱 Key ideas from this episode:
• Your worth is inherent — it does not fluctuate
• Achievement is not the same as human value
• Comparison steals peace, not motivation
• Self-acceptance creates real growth
• You don’t need to prove your worth to anyone
• Learning English can also be a form of self-healing

📘 Free Learning Material (PDF)
Download the free PDF including the full script, vocabulary list, and reflection questions:
👉 https://drive.google.com/file/d/12BkB...

Use the PDF to read along, shadow the audio, and learn English while strengthening your self-worth.

💬 Reflection question:
If you didn’t have to prove your worth to anyone — how would your life feel different?

Share your thoughts in the comments — your reflection may help someone else 🌱