The Lost Art of Power Training: The Highest Expression of Physical Capability

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0:00 Power training has become a lost art
3:31 The many perspectives
5:13 Traditional Strength & Conditioning
7:10 Physical therapy approach
8:39 The Movement approach
10:41 My approach
12:16 The engine
13:27 Best exercises for athletic hypertrophy
16:10 How to build your nervous system
19:20 Special repetitions for power
22:14 The Vessel
27:06 Exercises to build mobility, durability and function
30:15 The Brain
30:44 What is elasticity?
34:36 The Stretch Shortening Cycle in a jump
35:38 The Stretch Shortening Cycle in a throw
36:41 Sequencing power
37:56 The Amortization Phase
39:26 Explosive movement patterns every man must master