This is how you get abs results 🔥
Автор: Lilly Sabri
Загружено: 2023-08-20
Просмотров: 495224
Описание:
3 tips to engage your core 👇🏼
1. Tilt your pelvis into pilates imprint (tuck your tailbone under)
2. Keep your ribcage down and in
3. Belly button back towards your spine. Zip up and in through your pelvic floor & core
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