Beginner Rolling Hills Rowing Machine Workout | Total Body Challenge

Описание: Rowers, come join Sunny Trainer Alexa for this beginner rolling hills rowing workout that's perfect for all fitness levels! This fun workout will challenge your heart rate, strength, and cardiovascular capacity. Follow along with Alexa as she uses rate of perceived exertion (or RPE) to pace your workout. That means your workout will be based on what feels challenging and right for you, regardless of your fitness level!

Beginner Rolling Hills Rowing Machine Workout | Total Body Challenge
Workout Length: 15 Minutes
Workout Level: Beginner
Sunny Trainer: Alexa Lambarri

WORKOUT DETAILS
🔥 0:00 | Intro

WARMUP
🔥 0:30 | Warmup: RPE 3/10 – 2 minutes

HILL 1
🔥 2:55 | Hill 1: RPE 4/10 – 1 minute
🔥 3:56 | Hill 1: RPE 5/10 – 1 minute
🔥 4:55 | Hill 1: RPE 6/10 – 1 minute
💨 5:55 | Recovery: RPE: 3/10 – 1 minute

HILL 2
🔥 6:55 | Hill 2: RPE 5/10 – 1 minute
🔥 7:55 | Hill 2: RPE 6/10 – 1 minute
🔥 8:53 | Hill 2: RPE 7/10 – 1 minute
💨 9:53 | Recovery: RPE: 3/10 – 1 minute

HILL 3
🔥 10:52 | Hill 3: RPE 6/10 – 1 minute
🔥 11:53 | Hill 3: RPE 7/10 – 1 minute
🔥 12:53 | Hill 3: RPE 8/10 – 1 minute

COOLDOWN
💨 13:53 | Cooldown: RPE: 3/10 – 1 minute
💨 14:32 | Cooldown: Stretch (Right Leg)
💨 14:39 | Cooldown: Stretch (Left Leg)
💨 14:47 | Cooldown: Stretch (Right Arm)
💨 14:51 | Cooldown: Stretch (Left Arm)

END WORKOUT


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FITNESS EQUIPMENT USED
► Hydro+ Dual Resistance Magnetic Water Rowing Machine: https://bit.ly/SF-RW5809

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