Original Mike Mentzer Training Program | 4 Day Split Workout for Chest, Back, Arms & Legs
Автор: Lift & Learn
Загружено: 2025-09-17
Просмотров: 11704
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⚡ This is the original Mike Mentzer training program, where he explains his legendary 4 Day Split Workout and Heavy Duty philosophy. This rare footage reveals how Mentzer trained chest, back, arms, and legs with maximum intensity and recovery.
Chest Workout (Flies + Incline Press)
Back Training (Pulldowns + Rows)
Arms Focus (Biceps & Triceps)
Delts & Shoulders
Legs & Calves
🔥 In this video you’ll discover:
Mike Mentzer’s 4 Day Split Training Program
Chest & Back workout for maximum strength and width
Arms training – biceps and triceps with strict form
Shoulders (delts) for balanced physique
Legs & calves with squats, leg extensions, and calf raises
Mentzer’s philosophy on intensity, recovery, and growth
Mentzer believed shorter, high intensity workouts with proper rest build more muscle than endless hours in the gym. His philosophy changed bodybuilding forever and inspired generations of natural lifters.
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