Cure Your Plantar Fasciitis At Home (DIY Treatment) in hindi

Описание: "Namaste Dosto! Swagat hai aapka HealthynWealth ke ek naye health tip episode mein. Aaj hum baat kar rahe hain paon ki eedi (heel) aur talve (sole) mein hone wale khatarnak dard ki, jise "Plantar Fasciitis" ke naam se bhi jaana jata hai. title:
Cure Your Plantar Fasciitis At Home (DIY Treatment) in hindi
Agar aap bhi in takleefon se pareshan hain:

· Subah uthkar pehla kadam rakhte hi eedi mein chubhan ya tez dard
· Lambe time tak khade rehne par paon mein dard badh jana
· Dard ka eedi se lekar paon ki ungliyon tak pahunch jana
· Zameen par paon rakhte hi dard ka tez hona

Toh ye video aapke liye hi hai! Is video mein hum aapko batayenge paon ke dard ko jadd se khatam karne ke 5 aasan gharelu upay aur exercises.

Video Chapters:
0:00- Introduction - Paon Ke Dard Ki Samasya
0:45- Kya Hai Plantar Fasciitis? (Problem Explanation)
2:00- Dard Ke Mukhya Karan (Causes of Heel Pain)
2:45- Upay 1: Thandi Seek (Ice Therapy)
3:30- Upay 2: Towel Stretch Exercise
4:15- Upay 3: Calf Stretch Exercise
5:00- Upay 4: Toe Towel Scrunches
5:45- Upay 5: Tennis Ball Massage
6:30- Jin Baaton Ka Dhyaan Rakhna Jaroori Hai (Precautions)
7:15- Doctor Se Kab Milein? (Important Disclaimer)

Yeh sabhi exercises aasani se ghar par kar sakte hain aur khaas kar ke plantar fasciitis, heel pain, arch pain, paon ka sujan, morning pain jaise problems ke liye bahut hi laabhkari hain.

DISCLAIMER: Yeh video sirf general jankari ke liye hai. Kisi bai doctor ke diagnosis ya treatment ka ye badal nahi hai. Agar aapka dard bahut tez ya purana hai, toh kisi certified orthopedic doctor ya physiotherapist se salah zaroor lein.

Hamari sehat hamari sabse badi daulat hai. Isiliye, HealthynWealth aapke liye laata hai aisi hi useful health tips aur gharelu nuskhe. Humein SUBSCRIBE zaroor karein taaki aap aisi hi health information se jude rahein.

#PaonKaDard #HeelPain #PlantarFasciitis #GhareluUpay

#EediPain #HeelPainRelief #GhareluIlaj #HealthynWealth #HomeRemedy #PaonSujan #HealthTips #Fitness #Yoga #Physiotherapy #GharParUpay #PaonDardKaIlaj #SwasthJeevan

🔔 Subscribe for more amazing health tips: [   / @healthynwealth  ]
💬 Share your thoughts in the comments below!
✅ Follow us on social media:

Instagram: https://www.threads.net/@pkhealthynwe...
Facebook: https://www.facebook.com/profile.php?...]
Pinterest:  / pktraderschd  
telegram: https://t.me/a_healthynwealth
x:https://twine.fm/pksharma712

A person comfortably sitting on a sofa at home, smiling casually, while using their other foot to roll a tennis ball under their bare foot. A large clock in the background shows only 5 minutes. A bright "LIVE" or "BREAKING" style sticker in corner says: "घरेलू उपाय". Bright, inviting living room setting. Large, bold Hindi text: "5 मिनट में ठीक करें!" and English subtext: "Doctor Approved". Photorealistic, warm and friendly vibe.