Leadership Mindset Kaise Hota Hai | Stress Mein Brain Kaise Kaam Karta Hai

Описание: Welcome to another powerful episode of Apka Apna Vikaas hosted by Vikaas Naagru.
Iss episode mein humne baat ki Dr. Sweta Adatia, neurologist aur mindfulness expert ke saath ki stress ke time pe hamara dimaag kaise react karta hai, aur ek leader ka mindset usse alag kyun hota hai.

Aap seekhenge kaise ek leader pressure ke bawajood calm aur clear rehta hai aur apne thoughts ko direction deta hai, destruction nahi.

🧩 Highlights

Growth Mindset vs Fixed Mindset -asal difference jo life badalta hai

Stress Mein Brain Ka Reaction - jab pressure badhta hai, tab kya hota hai

Emotional Hijack - jab feelings logic pe haavi ho jaati hain

Leader Mindset -woh soch jo har halat mein focus banaye rakhti hai

Daily Mind Habits -stress se calmness tak ka practical formula

🎧 Last 10 minutes zaroor dekhiye , Dr. Sweta share karti hain simple tools jo stress ko shanti mein badal dete hain.

👉 Like, Share & Subscribe to Naagru Vikaas for more real talks on mind, growth aur success ke psychology se jude topics.

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👥 Connect with Dr. Sweta Adatia
📌YouTube: @drsweta.adatia
📌YouTube: @drsweta.adatiahindi


🕒 Timestamps

00:00 - Introduction: Stress aur Mindset ka real connection
04:32 - Growth Mindset vs Fixed Mindset: Soch badalne ka pehla step
09:15 - Leader Mind Ka Secret Formula: Chaos mein clarity kaise laayein
14:58 - Stress Mein Decision System: Dimaag pressure mein kaise sochta hai
20:47 - Emotional Hijack: Jab emotion decision pe raaj kare
26:21 - Overthinking vs Strategic Thinking: Calm mind ka magic
32:08 - 90% Log Pressure Mein Kyun Toot Jaate Hain
37:44 - Business Growth Rokta Koi Nahi, Soch Rokti Hai
43:29 - Leader Ka Energy Code: Daily high performance ka secret
48:16 - Self-Doubt Ka Psychology: Confidence rebuild karne ke tarike
53:07 - Decision Fatigue: Jab dimaag soch-soch kar thak jaata hai
58:42 - Success Mindset Rituals: Roz ke chhote steps, bade results
1:04:18 - Stress Se Productivity Tak: Practical mind reset tools
1:08:33 - Final Message: Dimaag jeeta toh zindagi jeeti!



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