ADHD Morning Chaos? Fix It the Night Before

Описание: ADHD sleep tips for teens! 🌙 Learn 5 simple nighttime habits to help your teen with ADHD wake up calm, focused, and ready for school. Improve sleep, motivation, and morning routines with ease.

Sleeping and waking are some of the biggest hidden struggles for ADHD families. Rough mornings aren’t your fault — but the secret to smooth mornings actually begins the night before.

In this video, I’ll show you how to fix ADHD mornings before they even start with five simple nighttime habits that help your teen’s brain recharge and reset for the day ahead.

You’ll learn how to:
🛌 Build a consistent sleep routine that signals the brain it’s time to rest
🧘‍♀️ Use mindfulness and relaxation to calm racing thoughts at bedtime
🌡️ Create the perfect sleep environment (cool, dark, and screen-free!)
📱 Establish realistic screen rules your teen will actually follow
☀️ Boost motivation and focus with morning sunlight and movement

Without sleep, the ADHD brain runs like an iPhone at 3%. Homework, motivation, and mood all crash. But with just a few small shifts at night, mornings can feel calmer, lighter, and more connected for the whole family.

💡 Watch until the end for my pro tips and gentle strategies that really work — even with strong-willed or sleep-resistant teens.

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