Why Your Habits Don’t Stick (And How to Make Them Automatic)
Автор: Robert L. Robinson III
Загружено: 2026-01-15
Просмотров: 0
Описание:
If you’ve ever asked yourself why you can start a habit but struggle to stay consistent, this episode is for you.
Most people believe inconsistency is a discipline problem. In reality, it’s a brain problem.
In this episode, we break down why habits don’t stick and how real consistency is created — not through motivation, but through automation.
You’ll learn:
Why your brain isn’t wired for motivation
The role of the basal ganglia in habit formation
Why habits feel hard when they haven’t been automated
How to design habits that work with your brain, not against it
Habits stick when they move from effort to system. When a behavior becomes automatic, consistency no longer feels like a fight.
My name is Robert L. Robinson III, author of Disruptive Habits: Breaking Free.
I help leaders and faith-driven individuals replace negative habits with practical, neuroscience-backed systems to build the life they were created for.
Stop trying harder. Start designing better.
Follow the Blueprint. 🔷
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
