2 Drills for ELITE Handles (Cone 1.0 & Two-Ball Control)

Описание: Transform your handles in just 15 minutes a day! These are the 2 essential drills—Cone Dribbling 1.0 and the Two-Ball Control routine—used to build ELITE handles and game-ready control.

We break down the *RAP Framework (Recognize. Anticipate. Perform.)* to improve ball handling and dribbling skills for players of all ages. This is the go-to routine we use with hundreds of players, guaranteed to build control, confidence, and game-ready footwork.

✅ RAP Framework: Recognize. Anticipate. Perform.
✅ No fluff—just 15 minutes a day for real results
✅ Perfect for players who want to play faster without rushing

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🎓 Created by 5T Hoops
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🎬 Edited in CapCut for clean, fast breakdowns
🎥 Filmed by 5T Hoops for educational content.
📈 Part of our Basketball IQ and Ball Handling Series
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