5 yoga asanas to reduce belly fat, വയറ് കുറയ്ക്കാൻ 5 യോഗാസനങ്ങൾ,

Описание: Easy to do 5 yoga asanas to reduce your belly fat. These are 5 yoga asanas which will help to reduce your tummy fat. Do have a healthy diet and lifestyle to have better results.

1. Padahastasana
2. Bujangasana
3. Shalabhasana
4. Dhanurasana
5. Sethubandhasana

For online yoga classes contact
WhatsApp no: 8089580495
[email protected]

yoga and weightloss
   • Yoga and weightloss  

Yoga for Covid recovery
   • Yoga for Covid  

Easy loosening exercise to do before yoga
   • Easy warm up or loosening exercise to do b...  

15 minute easy morning yoga
   • 15 minute  easy yoga for beginners/ യോഗ തു...  

30 minutes easy yoga sequence
   • 30 minutes morning yoga sequence Malayalam...  

40 minutes yoga practice
   • 40 minutes yoga sequence for beginners, lo...  

one hour full body yoga
   • One hour full body yoga for weightloss  

Suryanamaskara for beginners
   • Suryanamaskaram Malayalam(12 step) with br...  

Tiger breathing
   • Yoga for back pain relief/ tiger breathing...  

Bhujangasana
   • Bhujangasana/Cobra pose/ഭുജംഗാസനം  

Ushtrasana
   • Ustrasana/ Camel Pose  Malayalam/ ഉഷ്ട്രാസ...  

Dhanurasana
   • Dhanurasana/ Bow posture/ ധനുരാസനം/ yoga m...  

Pranayama

Full yogic breathing
   • Sectional breathing/Vibhagiya Svasana/ വിഭ...  

Bhramari pranayama for memory
   • Bhramari Pranayama for Memory  

Bhastrika pranayama for cleansing
   • Bhastrika Pranayama for Energy and Freshne...  

Nadi shuddhi/ anuloma viloma
   • Anulomaviloma/nadishuddhi pranayama  


Sethubandhasana/ bridge pose
   • Sethu Bandhasana/ Bridge pose/ സേതുബന്ധാസന...  

Pavanamuktasana kriya for digestion
   • Pavanamuktasana kriya for Digestion/പവനമുക...  


15 minute easy morning yoga
   • 15 minute  easy yoga for beginners/ യോഗ തു...  

Yoga malayalam
#yoga for fat loss malayalam#Loss your tummy fat through yoga#easy yoga for beginners malayalam#