Game-Day Preparation: Explosion/COD/Acceleration
Автор: The Running Back Academy
Загружено: 2018-06-05
Просмотров: 1758
Описание:
A runningback doesn’t need a ball in his hand to help them move more efficiently. I get tired of seeing coaches training Runningbacks with a ball in hand, and the kid could barely cut properly let alone accelerate after he makes a cut. As a runningback coach if you cannot identify what issues each one of your RB’s have, which each RB will their own deficiency. Then you should not be coaching them. If your RB’s have issues with Explosion/COD/Acceleration please use these drill. Hit my inbox if you got any questions. The drills with the PVC pipe is the prep work, and the cones drills at the end are the application of what we worked on with the PVC pipe. Your drill got to make sense. Stop with these OBSTACLE courses drills PLEASE!!!.
These drill will help with RB’s in three specific areas:
~Explosion
~COD
~Acceleration
Drills:
Low Pogo (Forward)
Low Pogo (Backwards)
Low Pogo (Side To Side)
Low Pogo (Jump)
Low Pogo (Crossover)
Application:
Double Jump Cut
Stick With Body Facing Same Direction
Crossover with Stick
Double Jump Cut with Crossover
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![МАДУРО рассказал как его БЛЕСТЯЩЕ задержали 😁 [Пародия]](https://image.4k-video.ru/id-video/ENVU2Rhr14k)
