Snowboarding for Weight Loss - How I Burn 1200 calories at Brighton - Skrike Snowboards Ep. 16

Описание: Skrike Snowboards Ep. 16
Brighton Resort, Utah - March 11th, 2026 ‪@brightonresort9647‬

It’s mid-March at Brighton, and after a night of rain and a morning freeze, the mountain is a total iceberg. Most people skip icy days like this, but I’m using it for one of the best workouts ever: a 1,200-calorie snowboarding session.

In this week’s vlog, I talk about why I’m pushing through the icy slopes to squeeze in as many days as possible before the season ends. I also share some personal progress on my weight loss journey, I’ve lost 40 pounds since last year, and I actually bought my Step On bindings originally because I was too out of shape to bend down and strap in.

Powder hides mistakes, but icy days like this demands proper technique. I’m focusing heavily on torsional flex and edge pressure today to keep from catching an edge. If you’re 47 like me, you know that fall damage is real, one bad spill on ice means a week of ice packs and ibuprofen.

My Three Pillars:
Move: Burning 1,200+ calories in 3 hours vs. 600 at the gym.
Fuel: Staying consistent to lose that remaining "belly fat."
Mind: Avoiding the doomscroll and finding quiet in the Brighton trees.

0:00 Intro - Icy Day at Brighton
1:08 The Snowboarding Workout
1:29 Why I Bought Step On Bindings (40lb Weight Loss)
2:20 Fall Damage is Real (Recovery at 47)
2:30 Torsional Flex & Edge Pressure on Ice
3:00 Suiting Up
3:20 Starting Apple Watch
3:30 Run 1 - Crest
4:08 Run 2 - Snake
4:27 Run 3 - Snake
4:45 Run 4 - Crest
5:02 - Run 5 - Crest - Check-in
5:20 - Run 6 - Snake
5:37 - 11am Checkin - Heading to Milly
6:00 - Run 7 - Milly
6:32 - Run 8 - Milly
6:57 - Run 9 - Milly
7:27 - Run 10 - Crest - Boxes!
7:51 - Run 11 - Crest
8:17 - Run 12 - Snake
8:48 - Parking Lot Finish
9:05 The Data: 13 Runs, 15 Miles, 1,222 Calories
9:15 I Dropped My Camera (The X5 Lens Scratch)
10:03 Edge Pressure: Getting Low on Groomers
10:26 Final Recovery: The Remote Infrared Sauna

I don't ride for adrenaline, I ride to find quiet. Snowboarding is the "why," but my health is the "how." Documenting my journey to get strong through immersive snowboarding and mindful lifestyle vlogs over 40.

The Camera Gear:
I get asked a lot how I film my solo runs. Most of what you see is shot on the Insta360 X5. It’s how I capture everything, from talking in the car, on the lift, and the full mountain experience without a camera crew.

The Camera Gear:
Insta360 Affiliate Code: INRSG1645FJ

Insta360 X5 (Snowboard Bundle): https://www.insta360.com/sal/x5?utm_s...

ND16 Filter (Essential for that motion blur on snow): https://amzn.to/4bofxF9

512gb SanDisk Pro Card (Don't skimp on speed for 8K): https://amzn.to/3YSp4wJ

Ultra Battery: https://amzn.to/4pdMvLD

Quick Release Mount: https://amzn.to/4kHShEM

Neewer Magic Arm Clamp Mount: https://amzn.to/3ZM6QO2

Snowboarding Gear:

23/24 K2 Passport Board 159W: https://amzn.to/4p7Ag38

Burton Genesis Re:Flex Step On Bindings: https://amzn.to/4pWuh2w

Burton Swath Step On Boots: https://amzn.to/4p8Fjk8

Snowboard Bibs: https://amzn.to/49zTERQ

Board Lights: https://amzn.to/4qriUj6

Trigger Mitts: vogloves.com (Use promo code SKRIKE for 15% off)

#insta360x5 #asmr #snowboarding ‪@insta360‬