Healthy BEETROOT Salad Recipe | Easy Vegetarian and Vegan Recipes | Salad Recipes

Описание: Healthy Beetroot Salad Recipe | Easy Vegetarian and Vegan Recipes | Salad Recipes. This Beetroot recipe / beet recipes are great for healthy vegetarian and vegan meals. Healthy beet salad recipe / beets with easy homemade salad dressing is rich in antioxidants. Beetroot is anti inflammatory, heart healthy and great for gut health, so try this healthy vegetarian salad recipe made with beetroot / beets. This quick pickled beetroot salad recipe with an easy salad dressing is one of the best salads I have ever made. Easy beet recipes / healthy salad recipes for your busy week.
💬 Let me know if you enjoyed my healthy vegan salad recipe made with beetroot. Are there any other salad recipes or beetroot recipes you'd like to see me prepare?

▶️ BEETROOT SALAD RECIPE INGREDIENTS: (4 to 5 serving)

800g / 6 to 7 cups approx. Sliced Beets - 4 large beets (900g by weight with skin and tips) - PEEL THE BEETS, WASH AND CUT IN HALF. THEN SLICE THE BEETS INTO 1/8TH INCHES THICK SLICES
1/2 cup / 125ml Water OR AS REQUIRED - To cook the beets
100g / 1 cup Red Onion / 1 small red onion

👉 SALAD DRESSING:
2 Tablespoon White Wine Vinegar (You use white vinegar as an alternative)
1 Tablespoon Maple Syrup OR to taste
4 Tablespoon Olive Oil ( I have added organic cold pressed Olive Oil)
1 to 2 Teaspoons of hot sauce ( I have added Tabasco hot sauce)
Salt to taste (I have added total 1/2 +1/8 Teaspoon of Pink Himalayan salt which is milder than the regular table salt)

👉 PICKLED BEETS, WALNUT AND ARUGULA SANDWICH:
Toasted Whole Wheat Bread
Ricotta Cheese (vegan) or Fermented Cashew Cheese
Toasted Walnuts - chopped
Pickled Onion and Beet Salad
Baby Arugula leaves - washed and pat dried

👉 SALAD INGREDIENTS:
Lettuce of choice - chopped
Pickled Onion and Beets
Avocado - Sliced or chopped
Sprouts of choice
Boiled Edamame (Boil Edamame for about 4 minutes in salted boiling water)
✅ MAKE SOME EXTRA SALAD DRESSING FOR TOPPING the green salad

▶️ METHOD:

Peel the beets, wash and cut in half. Then slice the beets into 1/8th inches thick slices. Transfer the sliced beets to a pan, add 1/2 cup of water and cover the lid. Bring to a boil. Once it comes to a boil, uncover and give it a good mix so that the beets can cook evenly. Cover the lid again and cook on medium heat for about 6 minuted or until the beets are cooked but still has a bite to it. Uncover and increase the heat to cook out any excess water. Turn off the stove. Remove the pan from the heat and allow the cooked beets to cool down - uncovered.

✅ 👉 THE COOKING TIME OF THE BEETS AND THE WATER QUANTITY DEPENDS ON THE QUALITY AND FRESHNESS OF THE BEETS, SO ADJUST ACCORDINGLY.

Slice the red onion and set aside. To prepare the salad dressing, add the white wine vinegar, maple syrup, olive oil, hot sauce, salt, pepper and whisk until the salad dressing is emulsified. Add the sliced red onion and cooked beets to the salad dressing and mix well until the beets are coated well with the salad dressing. Store it in the refrigerator until ready to use. Stores well in the refrigerator in an air tight container for a 3 to 4 days.

Serve it on a salad, to a sandwich or as a side dish.

▶️ IMPORTANT NOTES:

👉 PEEL THE BEETS, WASH AND CUT IN HALF. THEN SLICE THE BEETS INTO 1/8TH INCHES THICK SLICES

✅ 👉 THE COOKING TIME OF THE BEETS AND THE WATER QUANTITY DEPENDS ON THE QUALITY AND FRESHNESS OF THE BEETS, SO ADJUST ACCORDINGLY

👉 Every stove is different so regulate the heat as required. Cooking time and intensity of heat may vary depending on the type of stove you are using

👉 MAKE SOME EXTRA SALAD DRESSING FOR THE GREEN SALAD


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Welcome to Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Developer 🌱

Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience. Subscribe to stay up to date on the latest vegan recipes! Hit the bell to never miss a video! 🔔

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