Cretan Mountain Tea: The Benefits of Malotira Explained 🌿 | Sideritis Syriaca

Описание: Malotira, also known as Cretan Mountain Tea, is one of Crete’s most traditional and trusted natural remedies 🌿

For centuries, this yellow-flowered plant has grown high in the White Mountains, thriving between 800 and 2,000 metres. Locals have used it as both a soothing drink and a natural treatment passed down through generations.

Scientifically known as Sideritis syriaca, Malotira is rich in antibacterial and antioxidant properties. It has long been used in Crete to support digestion, ease coughs and colds, reduce inflammation, and strengthen the immune system. Ancient sources even describe it as a remedy for wounds caused by iron weapons, showing just how far back its healing reputation goes.

Today, Malotira continues to be part of everyday life in Crete, especially during the winter months. The dried flower stems are gently simmered to create a calming herbal tea. Many people enjoy it with honey or combine it with local herbs such as dittany, sage, or marjoram for extra flavor and support.

From traditional Cretan homes to modern wellness practices, this simple plant remains a symbol of natural healing and cultural heritage.
If you’re curious about Greek herbal traditions or looking for a natural way to support your health, Cretan Mountain Tea is a great place to start 🍵

For more cultural insights and authentic Cretan experiences, contact us at: [email protected]

📹 by @10amapotheke
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