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What Actually Strengthens Autophagy
Автор: SARKO LONGEVITY
Загружено: 2026-01-13
Просмотров: 17
Описание:
Autophagy responds to specific signals—energy balance, movement, rest, and metabolic flexibility. This video explains what strengthens the process naturally and why gentle consistency matters more than intensity.
Disclaimer:
This content is for educational purposes only and does not constitute medical advice. Autophagy-related practices may not be appropriate for everyone. Always consult a qualified healthcare professional before making significant dietary or lifestyle changes.
#autophagysupport #cellrenewal #metabolicflexibility #healthoptimization #wellnesstips
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