Julia Hawkins (107 years old) - Is The Oldest Runner in the World. Here are my Secrets of Longevity
Автор: Health & Longevity
Загружено: 2023-04-22
Просмотров: 63013
Описание:
Julia Hawkins started running only a few years ago, when she turned 100 years old. She broke the record at the age of 101, covering the 100-meter distance in 39 seconds. At the age of 103, the woman again ran the 100-meter distance at the National Senior Games competition. Although her time was a few seconds worse than in the previous race, she still holds the title of the oldest woman competing. Now she is 107 years old and she continues to keep fit, remaining as active, healthy and optimistic. Watch this video to the end and you will learn about all the secrets of this woman, thanks to which she remains in shape.
#bodybuilding #motivation #transformation
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