Okra stew (mafe takou, okro soup)
Автор: west african kitchen
Загружено: 2020-05-19
Просмотров: 3155
Описание:
Okra Stew recipe:
3lbs fresh okra
1cut of smoked fish (kuta)
1/2lb beef
Quarter chicken leg (optional)
2 cups palm oil
One medium, one small onion
Hot pepper
2tbs dried fish powder (bonga or crayfish)
2 large maggi (buiollon cubes)
Salt
1-2 cups water
Method: wash okra and slice and chop into small pieces and set aside
Steam beef and chicken and shred chicken
Divide small onion into 2 (slice the half and set aside)
Blend the medium onion and other half with pepper
Wash smoked fish and remove the bones
In a clean dry pot add 2 cups palm oil
Heat oil and add sliced onions
Then add okra, stir and cover pot to steam 2-3 mins
Steam another 3-5 mins and add, blended onions, beef, chicken, smoked fish, Maggi, powdered fish, salt and (extra pepper if you like)
Stir, cover and reduce the heat
Cook until oil seperates
Serve with rice
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