How to Build a Healthier Mind Using 4 Simple Daily Habits

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In this episode, Dr. Paul Zalzal and Dr. Brad Weening sit down with psychiatrist Dr. Barakat to explore the four key pillars of good mental health and how they work together to keep your mind strong.
Mental health isn’t just about emotions. It’s about caring for your physical, emotional, cognitive, and social well-being as a whole. When one pillar weakens, the others often follow but with the right habits, balance is possible.

You’ll learn:
Physical Health: How exercise, sleep, and nutrition support your brain and mood
Emotional Health: How to manage stress and express feelings in healthy ways
Cognitive Health: Why your thoughts, mindset, and perspective shape your reality
Social Health: The importance of relationships, connection, and community

Dr. Barakat shares science-backed, practical ways to strengthen each of these four areas, so you can build resilience and maintain better mental health in your everyday life.

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🛑 DISCLAIMER:
This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor or a licensed mental health professional for personalized care.

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