🎧 Episode 1 — My Story
Автор: Rachel Jade Pashley
Загружено: 2025-10-15
Просмотров: 58
Описание:
I lost 18 stone… and still didn’t feel like “her.”
I had weight loss surgery.
I lost 18 stone.
…and then I started gaining again.
That’s when it hit me the surgery changed my stomach, but it didn’t change my mind.
No one prepares you for the mental side of weight loss:
The fear of regaining
The guilt after eating “normal” food
The panic when old habits creep back in
The identity crisis of being in a smaller body but still thinking like the old you
This episode is the honest truth about why weight loss alone isn’t enough and how working on my mindset became the missing piece to long-term success.
If you’ve lost weight, regained weight, or still don’t feel like the “after” version you imagined this episode is for you.
Instagram
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
