20 min. Yoga flow | GROUNDING
Автор: Effort&Ease Yoga
Загружено: 2025-09-14
Просмотров: 933
Описание:
Woven around the Root Chakra (Muladhara), located at the base of the spine, this flow focuses on building strong foundations, and satisfying the body’s needs for safety, security, and stability. Through seated, standing, and balancing you will cultivate a feeling of rootedness and well-being.
Let us know in the comments what types of yoga related videos you want to see from us! We are excited to cultivate practices and how to's that are valuable to you!
Subscribe to our channel and follow along on Instagram and TikTok!
instagram @effort_ease_yoga
Tiktok @effortandeaseyoga
Let's flow!
Disclaimer: The content provided is not a substitution for medical care, please practice at your own risk. Listen to your body, modify and take breaks when needed. Please consult your doctor before practicing, especially if you have any pre-existing conditions
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
