35 MIN ANIMAL FLOW WORKOUT For Weight Loss & Mobility | Full Body Primal Movement

Описание: So excited for you to try this 35 MIN ANIMAL FLOW WORKOUT For Weight Loss & Mobility | Full Body Primal Movement routine! It is focused on animal-style & primal movement with some cardio fat burn as well.
It targets all major joints prioritising shoulders, spine, hips (+ ankles, wrists) and trains your flexibility coordination and balance.

This flow is a perfect mix of focused gentle mobility work & some more intense exercises.

► DURATION: 35 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: medium-high
► CALORIES BURNT: 190-310
► EQUIPMENT: no equipment
► DIFFICULTY: all levels

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MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

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