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WORLD RECORD SET! | How important is ACCURACY in CrossFit/Fitness?
Автор: Jump Ship
Загружено: 2024-11-30
Просмотров: 436
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Try this workout to test your fine motor skills/accuracy under fatigue!
5 Rounds
9 Dumbbell Thrusters 35/25s
9 Lateral Burpees Over DBs
3 Bullseyes
I made this just for fun, and to see how much a higher heart rate and muscle fatigue would impact my normal ability to be accurate... Let's just say, it was harder than I expected...
For a 7-Day Free trial to our Jump Ship Crew 90/60 Program (CrossFit competitor program), look no further than here: https://marketplace.trainheroic.com/b...
(Dart training not included, HA!)
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