A Guide To Mindful Running | MR PORTER Health In Mind
Автор: MR PORTER
Загружено: 2021-06-20
Просмотров: 69836
Описание:
In our exclusive short film, Mr Max Vallot, the co-founder of athletic brand DISTRICT VISION, shares his five-point mindful running programme, the goal of which, he says, is to help make you “smarter, more informed, and ultimately happier in your running practice”. Developed over the course of six years and rooted in the teachings of Buddhism and transcendental meditation, it’s a simple way of taking your daily jog to another level of spiritual fulfilment.
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![Mindful Running [Mindfulness Meditation While Doing Activities]](https://image.4k-video.ru/id-video/QgAaLTt1Knk)