E9 Strong or Defensive?
Автор: GrowRecoverDiscover with Sanna Atherton
Загружено: 2026-01-13
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What is strength?
Are you strong? Or defensive?
When someone challenges you - Do you defend immediately?
When someone needs something - Do you say yes before thinking?
When conflict arises - Do you shut down or attack?
That's not strength. That's dysregulation.
Real strength isn't rigid, it's responsive. It bends. It yields. It returns to center after being knocked off balance.
In this episode:
Why defensiveness and people-pleasing are both signs of dysregulation
The difference between responding and reacting (and how to tell which one you're doing)
You think you're strong because you never break. But rigidity isn't strength—it's fragility disguised as control.
Real strength is like bamboo. Flexible. Rooted. Responsive.
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