Psychology of "How To Fix Emotional Numbness & Feel Again"
Автор: MindGlint
Загружено: 2026-01-12
Просмотров: 13
Описание:
Does life feel like it's happening behind a glass wall? Emotional numbness is one of the most misunderstood psychological states. It’s not just "emptiness"—it’s your nervous system turning down the volume to prevent overload.
In this MindGlint episode, we explain why your brain shuts off feelings as a survival mechanism. Whether it comes from prolonged stress, unresolved trauma, or emotional burnout, numbness is a signal, not a life sentence.
We cover the 5 key reasons for emotional numbness and how to safely reconnect with your feelings without getting overwhelmed.
Timestamps:
0:00 - Intro: Numbness vs. Emptiness
1:45 - Reason 1: Prolonged Stress & Survival Mode
3:20 - Reason 2: Unresolved Trauma (Emotional Flooding)
4:55 - Reason 3: Long-term Emotional Suppression
6:30 - Reason 4: Emotional Fatigue & Burnout
8:10 - Reason 5: Identity Disconnected from Feeling
9:45 - How to Reconnect Safely
Hashtags:
#MindGlint #EmotionalNumbness #MentalHealthAwareness #TraumaRecovery #Burnout #Anhedonia #Psychology
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