Miss hatty

Описание: Gentle Morning Stretch & Faith-Based Movement led by Miss Hatty, StarzTina’s Mom — perfect for seniors, beginners, and anyone looking for seated wellness flow.
Join us and help us reach 1,000 subscribers to grow the Elevate360 Community and support free faith-based movement content!

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🏋️‍♀️ VIRTUAL & IN-PERSON CLASSES

📱 Text 732-656-8973 — text “NEW” so StarzTina knows you’re a first-time guest.

Available:

Virtual Classes

In-Person Classes (Tampa, FL)

Faith-based movement, gentle and strength options

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Written by StarzTina

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⏱️ TIME CODES (VIDEO LENGTH: 37:43)

00:00 – Welcome, Gratitude & Opening Prayer
04:30 – Gentle Seated Warm-Up
08:15 – Lower Body & Hip Mobility
13:40 – Leg Lifts & Circulation Movement
18:50 – Spine, Back & Posture Stretching
23:30 – Shoulder, Arm & Upper Body Flow
28:45 – Finger, Wrist & Hand Mobility
32:10 – Breathwork, Reflection & Encouragement
36:00 – Closing Words & Cool Down

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We are building the Elevate360 Community and need 1,000 subscribers so we can continue offering free, faith-based movement and encouragement.

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⚠️ DISCLAIMER

This video is for educational and inspirational purposes only. Please consult your physician before beginning any new exercise program. Move at your own pace and modify as needed.