Break Free From Digital Addiction in 2025

Описание: In this latest episode of Supernormalized, we dive deep into the world of dopamine, digital hygiene and explore the shocking truth about our relationship with technology. As your host, CeeJay Barnaby, I've experienced firsthand the toll that constant connectivity can take on our well-being.

Picture this: you're scrolling through your phone, jumping from one app to another, and before you know it, hours have passed. Sound familiar? You're not alone. The average person spends over six hours a day glued to their digital devices – that's like having a part-time job just staring at a screen!

But what's really happening to our brains during all this screen time? We explore the science behind digital addiction, looking at how our devices trigger the release of cortisol (the stress hormone) and dopamine (the pleasure molecule). It's a potent combination that keeps us coming back for more, often at the expense of our mental health, sleep quality, and real-world relationships.

The good news? There's a way to break free from this digital dopamine loop. We discuss the benefits of a digital detox and share practical tips to help you reclaim control of your tech habits. From setting screen time limits to scheduling digital-free time, we provide actionable steps to improve your digital wellbeing.

Join us as we challenge you to take the leap towards a more balanced digital life. Are you ready to put down your phone and rediscover the world beyond the screen? Let's embark on this journey together!

Chapters

00:00 Introduction to Digital Overload
02:02 The Science of Digital Stress
04:58 Understanding Dopamine and Cortisol
07:53 The Impact of Violent Content
10:05 Breaking the Digital Cycle
12:00 Practical Tips for Digital Hygiene
13:27 Conclusion and Call to Action

💡 Have a topic suggestion? Let us know in the comments!

Link to studies:

https://academic.oup.com/cercor/artic...

https://www.neurology.org/doi/10.1212...


Welcome to Supernormalized, the podcast where we challenge the conventional, break boundaries, and normalize the seemingly supernatural. Join me, CeeJay Barnaby, in this unique space as we explore less charted aspects of existence to unravel the mysteries of life experience. Each episode, I'm blessed with the opportunity to talk to regular people from around the world who openly share their understanding and wisdom in service to others. If you're looking to upgrade your life, you’ve come to the right place. Be sure to like and subscribe, and I’ll bring you great transforming conversations each week. My treasured viewers and listeners, if you have a life story, healing modality, or unique knowledge you’d love to share, reach out to me at [email protected]. Let’s embrace acceptance of the supernatural and unusual as what it really is—completely normal.

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