Banh mi vs Blood Sugar. What happens? Worth the spike?

Описание: Bánh Mì (Lee’s Sandwiches Grilled Pork): What Does It Do to Blood Sugar? 🥖📈 | Real Glucose Test

What happens to your blood sugar after eating a Lee’s Sandwiches grilled pork Bánh Mì? In this video, I take a classic Vietnamese sandwich from Lee’s Sandwiches and track my real-time glucose response with a continuous glucose monitor (CGM) so you see what truly happens inside the body instead of just guessing.

Bánh Mì is a delicious combination of refined baguette bread, grilled pork, pickled vegetables, and sauces, making it an ideal test for how carbs + fat + protein interact with blood glucose. Instead of theory or nutrition labels alone, this video shows actual glucose data before, during, and after the meal.

🍽️ Nutritional Facts (Lee’s Sandwiches Grilled Pork Bánh Mì)

According to official menu info and nutrition databases, one serving of grilled pork Bánh Mì from Lee’s Sandwiches typically contains approximately:

🧾 Calories: ~710 kcal

🍞 Total Carbohydrates: ~95 g

🥓 Total Fat: ~24 g

🍖 Protein: ~26 g

🥣 Net Carbs: ~89 g
(Exact values may vary slightly by location and preparation.)
leesandwiches.com

This macro profile makes it a high-carb, moderate protein & fat meal, which often leads to interesting blood sugar patterns.

In this video:

🥖 Eating Lee’s Sandwiches Grilled Pork Bánh Mì

📊 Continuous glucose tracking before and after the meal

🧠 How carbs + fat + protein affect glucose levels

⏱️ Immediate vs delayed glucose response

❓ Does Bánh Mì cause a big spike — or a more gradual rise?

Whether you’re into:

Blood sugar control

Glucose monitoring (CGM)

Carb-heavy meals

Metabolic health

Food experiments

…this test is for you.

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#BloodSugar #Glucose #BanhMi #LeesSandwiches #FoodExperiment #CGM #InsulinResponse #MetabolicHealth #Carbs