Stop Now! These 8 Pumpkin Seed Mistakes Trigger Irreversible Reactions in Your Body

Описание: Pumpkin seeds are often praised as a superfood for zinc, magnesium, and plant protein—but when eaten the wrong way, they can quietly trigger harmful reactions inside your body. In this science-driven episode, we uncover the 8 most common pumpkin seed mistakes that may disrupt mineral balance, irritate the gut, stress the kidneys, or interfere with hormone and immune function.

Inspired by Dr. William Li’s evidence-based approach, this video explains how even healthy foods can backfire when portion size, preparation, or timing is ignored. You’ll learn how roasting temperatures, added salt, phytic acid, and excessive intake can block nutrient absorption and create inflammatory signals—especially as we age.

If you eat pumpkin seeds daily for prostate health, sleep, or muscle support, this is essential viewing. Small daily errors can produce long-term consequences, while simple corrections can unlock their real benefits. Watch carefully to learn how to eat pumpkin seeds safely, intelligently, and in balance, so you support your body’s defense systems instead of overwhelming them.

🎯 WHY SHOULD YOU WATCH

Avoid hidden seed-related health risks

Protect mineral balance & digestion

Learn safe portions & preparation

Support prostate, sleep & immune health

Science-backed nutrition guidance

⏱️ TIMESTAMPS (31:03)

⏰ 00:00 – Why pumpkin seeds can backfire

⚠️ 03:45 – Mistake #1 most people make

🧬 08:10 – How seeds affect mineral absorption

🧂 12:55 – Salt, roasting & hidden damage

🩺 17:40 – Who should limit pumpkin seeds

🧠 22:20 – Effects on hormones & sleep

🥗 26:40 – How to eat pumpkin seeds safely

✅ 30:00 – Final safety checklist

🔥 HASHTAGS (30)

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🔑 KEYWORDS (30)

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🔖 TAGS (30)

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